Top 5 Minerals for Strength & Muscle Building

When it comes to getting stronger, most people focus on protein, calories, and supplements — but minerals are the silent drivers behind all your progress.
They keep your hormones balanced, your muscles firing, and your recovery on track.

If you’re lifting hard but your energy, strength, or gains feel stuck… your body might simply be missing the raw materials it needs to perform.

Here are the top 5 minerals that fuel real strength and muscle growth.